Due to a busines trip to Europe, this week was a light workout week. I did get a good 5k run in, a modified 'Barbera' workout, and a 5000m row (can't believe it that the hotel in Aarhus Denmark actually had a Concept 2 rower!).
No biking though...I'll aim for some good miles this weekend and early next week. Also want to play catchup on the Crossfit WODs. I especially don't want to miss the clean&jerk max weight workout. I struggled with form on those last time, so I don't expect to really hit a good max weight. I'll need to taper down the WODs prior to next weekend's Mid-Ohio race.
3-2-1 Allez
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