I really hope the weather people got it right for Saturday...~50 deg and sunny for Mid-Ohio Race? That would be wonderful. Although we're still a few days away. I'm really looking forward to seeing the usual suspects out there. We'll hopefully catch the end of the Cat4/5 race prior to competing in the 3/4 race. This off-season was shorter due to a steady dose of CX racing up until early December.
Did the WOD this evening:
"Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups"
I was able to get 20 rounds exactly. Ring dips are another weak link for me. This was a great workout and not one thats hard to push through mentally (and there's no nickname for it...).
It's a rest day tomorrow for Crossfit, and I'll do an hour or so on rollers, but nothing too intense.
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