Fight Gone Bad

A day after Malabar?...ouch.
Oh well, went and did it and got 304 pts, but had to make compromises that inflated my score.

In interest to spread the word on CrossFit, check the links for a description/demo of the work out if you wish...
http://media.crossfit.com/cf-video/CrossFit_FGBSCDemoExplanation.wmv
http://media.crossfit.com/cf-video/CrossFitTrinity_FightGoneBad.wmv

Lastly, a bit of a gripe here: I saw this headline..."Study: Triathlons can pose deadly heart risks". Bottom line? Sudden death rate is 15 out of 1,000,000...Just wish they offered a counterpoint on the heart risks and death rates of not doing triathlons

http://news.yahoo.com/s/ap/20090328/ap_on_he_me/med_triathlon_heart_risks