Wow, may last post was about a 2010 RATL race?
Since today started my 2011 road season, figured I'd restart this blog thing for at least a few weeks.
Covered Bridge today, B-race had 60 racers (lets see, 1st race for many of us, some very new racers likely, lovely road conditions...yea sure, many varying skill levels). That made my tactics easy...help drive the initial lap just to string it out since this is just a training race. I did that, then just hung out near the front and got used to riding wheels again. Stayed with the pack, got boxed in for the sprint, so sat up and rolled across the line. Soup Can guys kept the pace up and one of them got the win. Good work!
Also saw a guy with a CrossFit Endurance kit, so I had to talk with him a bit. CFE has been my training plan (CFE + CFE strength/conditioning). Was able to hit some new PRs this winter: 400lb deadlift, 150lb snatch, a couple metcon WODs also.
CFE has been working out very good, it'll be interesting to see how the legs come around for the next few races.
Just finished watching Paris-Roubaix. Cancellara is an absolute beast...but his teammates are a bunch of Schlecks.
Enough for now.
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Hi, Nice post. Would you please consider adding a link to my website on your page. Please email me back.
ReplyDeleteThanks!
Mandie Hayes
mandie.hayes10@gmail.com